In recent years, many studies have been published showing the benefits of weight training for women, yet many women avoid weight training because they don’t want to “get big” and stay lean instead. Some women feel like time on the treadmill is enough. However if you are avoiding weights, for whatever reason, here are some points that demonstrate its value to your overall health.
Weight Training Will Help You Lose Body Fat:
The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. Lean muscle also increases your resting metabolism, which can help you burn more calories all day long.Gain Strength, Not Bulk:
Women typically don’t gain size from weight training because of body structure and hormones. Muscle tone is much more likely than mass and bulk for women.Fight Against Physical Injuries:
Do you have back pain or arthritis? Strength training will help build muscle and stronger connective tissues for joint stability, which helps prevent injury. Are you worried about osteoporosis? Weight training can increase spinal bone density by up to 13% in just six months!Lower Your Risk for Heart Disease and Diabetes:
Lower your cholesterol and blood pressure with weight training. Add some cardiovascular to that routine and really maximize the benefits of weight training. Weight training also has been shown to improve the way the body processes sugar, which may ultimately reduce the risk of diabetes.Get Energized!
Weight training not only helps to make your body run more efficiently, but can also improve the quality of your sleep. Both of these aspects will help you feel more energetic all day long!
