11/11/ 14 Great day for fitness at The CrossTrain Sports Club

800m run 

5-10-15-20-15-10-5
Squat Jumps

Walking Lunges

Push ups

Sit ups

Check out the Group Training classes at The CrossTrain Sports Club , in Chelmsford, Ma.

 

  Sure, you’ve probably taken fitness classes before — but classes a The CrossTrain Sports Club  are unlike any other you’ve ever experienced before. From the camaraderie and support of theCSC community to the proven results of our high-intensity uniquely designed classes  , you won’t find more effective, empowering fitness classes out there.

 No matter your fitness goals or your current fitness level, our CrossTraining classes are for you — at The CrossTrain Sports Club  we welcome anyone to our hit-free, high-impact fitness classes. All you need is the drive to succeed, our trainers will do the rest!

10/6/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

10 KGB swings 

50 sit ups 

50 push ups 

50 mountain climbers 

9/4/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

     20 wall ball

     20 jump squats

     200m

9/3/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds

   10 clean and jerk

   40 situps

   400m

9/2/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

    20 pushups

    20 lunges

    200m

8/29/14 Great day for fitness at The CrossTrain Sports Club

Warm up

800m 

4 Rounds

10 Thrusters 

200m run 

20wall Ball

8/19/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m Run 


5 Rounds

   5 clean and jerk

   20 situps

   200m

 

 

7/23/14 Great Day for Fitness at The CrossTrain Sports Club

Warm Up 200 Mountain Climbers 

4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

Great day for Fitness at The CrossTrain Sports Club 7/22/14

 Warm up
200 Mountain Climbers



4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

7/19/14 Great Day for Fitness at The CrossTrain Sports Club

4 Rounds

   5 bear complexes

   400m

7/1/14 Great day for Fitness at The CrossTrain Sports Club

5 Rounds

   5 man makers

   20 situps

   100m

Skill 200 tire slams 

   

CrossTrain Sports Club, Workout of The Day 2 - 17 - 14

CrossTrain Sports Club , Workout of The Day 1 - 18 - 14

CrossBox Workout of The Day 1/16/14

CrossTrain Sports Club Workout of the Dy 1 - 16 - 14

CrossBox New Years Groupon Special, 20.00 one month unlimited classes,Come see what all the buzz is about

http://www.groupon.com/deals/crosstrain-sports-club