CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Ma. Weight Training for Women. Show all posts

Monday, October 6, 2014

10/6/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

10 KGB swings

50 sit ups

50 push ups

50 mountain climbers