CrossBox Training Center , Chelmsford , Ma . WOD 6/14/16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness Center, Chelmsford , Ma. 

Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching

WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs

Level 2- (95,65) 3-5-5
Level 1- (75,35) 3-4-4
ADV- (135,95), 3-6-9

Penalty: For every missed round, run 1 Lap

https://www.google.com/maps/place/CrossBox+Training+Center/@42.6360837,-71.3662226,15z/data=!4m5!3m4!1s0x0:0x6fa082ed9f149c39!8m2!3d42.6360837!4d-71.3662226