CrossBox Training Center , Chelmsford , Ma . WOD 6/2416, Ask about our twelve session CrossBox 101 and get started today!

Strength
Deadlifts
2-2-2-2-2

WOD
21 Squat Cleans (115,75)
1065m Run (2 loops)
21 Thrusters

Level 2 – (95,65)
Level 1 – (75,45)

CrossBox Training Center , Chelmsford , Ma . WOD 6/22 /16, Ask about our twelve session CrossBox 101 and get started today!

Strength
Back Squat
2-2-2-2-2
-Between sets complete 5 strict pull-ups or 10 challenging ring rows

WOD 1
6 Minute AMRAP
10 Front Rack Lunges (135,95)
10 Pull-ups

Rest 6 Minutes

WOD 2
6 Minute AMRAP
3-6-9-12….
Shoulder to Overhead (135,95)
Bar Facing Burpees

ADV- With an axle
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35

CrossBox Training Center , Chelmsford , Ma . WOD 6/18 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmsford , CrossBox International 

30 minute Ascending AMRAP
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…

*Use a challenging tire. Share tires where necessary.

CrossBox Training Center , Chelmsford , Ma . WOD 6/14/16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness Center, Chelmsford , Ma. 

Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching

WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs

Level 2- (95,65) 3-5-5
Level 1- (75,35) 3-4-4
ADV- (135,95), 3-6-9

Penalty: For every missed round, run 1 Lap

https://www.google.com/maps/place/CrossBox+Training+Center/@42.6360837,-71.3662226,15z/data=!4m5!3m4!1s0x0:0x6fa082ed9f149c39!8m2!3d42.6360837!4d-71.3662226

CrossBox Training Center, Chelmsford, Ma. Try it Free for a Week !

CrossBox Training Center, Chelmsford , Ma. Try it free for a week

CrossTrain Sports Club, Workout of The Day 3 - 3 -14

CrossTrain Sports Club, Workout of The Day 2 - 22 - 14, Spring is coming!

CrossTrain Sports Club / Workout of The Day

CrossBox at The CSC offers High Intensity at an affordable price!

  

     

  CrossBox workouts blend strength training,traditional boxing and cardio conditioning to improve flexibility, agility, strength and endurance. Interval training is the key. Using short bursts of high-intensity exercise followed by rest periods, your body is pushed to adapt quickly. The payoff? You achieve maximum results in minimal time.

In addition, CrossBox utilizes a unique set of training tools designed to challenge the status quo of conventional fitness equipment. Heavy Bags, jump ropes, battle ropes, and sometimes even truck tires and sleds, are used along with plyometric exercises to create a balanced circuit where you safely progress at your own pace. CrossBox is good for all fitness levels and can be scaled to your unique individual needs.For more information on pricing and scheduling go to www.cscfitness.com

CrossTrain Sports Club, Workout of The Day 2 - 7 - 14

CrossTrain Sports Club Snow Day WOD!! 2 - 5 -14

Share a membership special, at The CrossTrain Sports Club!

  


  

The CrossTrain Sports Club will be running a share a membership special for the entire month of February!! How does it work?

The special can be used by all Current Members, Groupon members or New members!

Current Members:
Bring any new member and split your membership with them.

Groupon Members : Join with an additional member and split your membership cost.

New Members: Any two New Members can split the cost.

CrossTrain Sports Club, workout of the day 1 - 29 - 14

CrossTrain Sports Club, Workout of The Day 1 - 28 - 14

CrossTrain Sports Club, Workout of The Day 1 - 25 - 14

CrossBox Groupon Special $20.00 one month unlimited classes!!!

CrossBox Workout of The Day 1/20/14

CrossBox, Workout of The Day 1/ 17 / 14