Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD
3 Rounds
10 Deadlifts (275, 185)
15 Burpee Box Jumps
20 Calorie Row
Level 3 – 225, 155
Level 2 – 185, 135
Level 1 – 155, 105
Showing posts with label CrossBox Chelmsford. Show all posts
Showing posts with label CrossBox Chelmsford. Show all posts
Thursday, June 30, 2016
CrossBox Training Center , Chelmsford , Ma . WOD 6/30/16, Ask about our twelve session CrossBox 101 and get started today!
Wednesday, June 22, 2016
CrossBox Training Center , Chelmsford , Ma . WOD 6/22 /16, Ask about our twelve session CrossBox 101 and get started today!
Strength
Back Squat
2-2-2-2-2
-Between sets complete 5 strict pull-ups or 10 challenging ring rows
Back Squat
2-2-2-2-2
-Between sets complete 5 strict pull-ups or 10 challenging ring rows
WOD 1
6 Minute AMRAP
10 Front Rack Lunges (135,95)
10 Pull-ups
6 Minute AMRAP
10 Front Rack Lunges (135,95)
10 Pull-ups
Rest 6 Minutes
WOD 2
6 Minute AMRAP
3-6-9-12….
Shoulder to Overhead (135,95)
Bar Facing Burpees
6 Minute AMRAP
3-6-9-12….
Shoulder to Overhead (135,95)
Bar Facing Burpees
ADV- With an axle
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
Saturday, June 18, 2016
CrossBox Training Center , Chelmsford , Ma . WOD 6/18 /16, Ask about our twelve session CrossBox 101 and get started today!
CrossBox Chelsmsford , CrossBox International
30 minute Ascending AMRAP
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…
*Use a challenging tire. Share tires where necessary.
Tuesday, June 14, 2016
CrossBox Training Center , Chelmsford , Ma . WOD 6/14/16, Ask about our twelve session CrossBox 101 and get started today!
CrossBox Training and Fitness Center, Chelmsford , Ma.
Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching
WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs
Level 2- (95,65) 3-5-5
Level 1- (75,35) 3-4-4
ADV- (135,95), 3-6-9
Level 1- (75,35) 3-4-4
ADV- (135,95), 3-6-9
Penalty: For every missed round, run 1 Lap
Saturday, September 19, 2015
Thursday, September 17, 2015
Check out CrossBox at The CrossBox Training Center in Chelmsford, Ma.
CrossBox is a licensed CrossBox facility of CrossBox International. All rights reserved.
Tuesday, November 18, 2014
Monday, April 7, 2014
Monday, March 17, 2014
Friday, March 14, 2014
Tuesday, March 11, 2014
Monday, March 10, 2014
Saturday, March 8, 2014
Wednesday, March 5, 2014
Tuesday, March 4, 2014
Monday, March 3, 2014
Saturday, March 1, 2014
Tuesday, February 25, 2014
Monday, February 24, 2014
Wednesday, February 19, 2014
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