CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label # Strongman Training#Fitness. Show all posts

Tuesday, June 21, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/21 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training Center , Chelmsford , Ma . WOD 6/21 /16, Ask about our twelve session CrossBox 101 and get started today!

WOD

Open WOD
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 Toe to Bar
200m sandbag run
100 Double Unders
200m sandbag run
20 Toe to Bar
20 Overhead Squats
400m Sandbag Run

Level 2 (75,55)
Level 1 (65,35)