Saturday, June 18, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/18 /16, Ask about our twelve session CrossBox 101 and get started today!




CrossBox Chelsmsford , CrossBox International 

30 minute Ascending AMRAP
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…
*Use a challenging tire. Share tires where necessary.

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