Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD
3 Rounds
10 Deadlifts (275, 185)
15 Burpee Box Jumps
20 Calorie Row
Level 3 – 225, 155
Level 2 – 185, 135
Level 1 – 155, 105
Thursday, June 30, 2016
CrossBox Training Center , Chelmsford , Ma . WOD 6/30/16, Ask about our twelve session CrossBox 101 and get started today!
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