CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Fitness Chelsmsford. Show all posts

Thursday, June 30, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/30/16, Ask about our twelve session CrossBox 101 and get started today!

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

WOD
3 Rounds
10 Deadlifts (275, 185)
15 Burpee Box Jumps
20 Calorie Row

Level 3 – 225, 155
Level 2 – 185, 135
Level 1 – 155, 105

Friday, June 17, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/17 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmford, Ma . / CrossBox Training and Fitness Ceneter

CrossBox Chelmsford, CrossBox Dracut, CrossBox Lowell

CrossBox Chelsmford WOD

Strength
Front Squat
2-2-2-2-2

WOD
10 Minute AMRAP
7 Front Squats (135,95)
7 Toes to Bar
7 Kettlebell Swings (2,1.5)

Level 2 – 115, 75 / 1pd, 0.75pd
Level 1 – 95, 55 / 0.75pd, 0.5pd

www.crossboxinternational.com