CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Dracut. Show all posts

Friday, June 17, 2016

CrossBox Training Center , Chelmsford , Ma . WOD 6/17 /16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Chelsmford, Ma . / CrossBox Training and Fitness Ceneter

CrossBox Chelmsford, CrossBox Dracut, CrossBox Lowell

CrossBox Chelsmford WOD

Strength
Front Squat
2-2-2-2-2

WOD
10 Minute AMRAP
7 Front Squats (135,95)
7 Toes to Bar
7 Kettlebell Swings (2,1.5)

Level 2 – 115, 75 / 1pd, 0.75pd
Level 1 – 95, 55 / 0.75pd, 0.5pd

www.crossboxinternational.com

Friday, May 23, 2014

Looking for a change in your current fitness program? Check out CrossBox at The CSC!

CrossBox workouts blend strength training,traditional boxing and cardio conditioning to improve flexibility, agility, strength and endurance. Interval training is the key. Using short bursts of high-intensity exercise followed by rest periods, your body is pushed to adapt quickly. The payoff? You achieve maximum results in minimal time.

Sunday, January 12, 2014

CrossBox New Years Groupon Special, 20.00 one month unlimited classes,Come see what all the buzz is about

http://www.groupon.com/deals/crosstrain-sports-club