CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16

CrossBox Training and Research Center, Chelmsford, Ma. Workout of The Day 5/3/16

Strength
Front Squat
10-8-6-4-2

WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks

Level 2 (115,75), 20 toes to bar
Level 1 (95,45), 15 Toes to Bar

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CrossBox Training Center, Chelmsford, Ma.

12/1/14 checkout the workout of the day

Warm up 800m run 
3 Rounds

400m sprint 
12 Overhead Squats (115,75)
200m sprint
20 thrusters 

11/18/14 Great day for fitness at The CrossTrain Sports Club

800m run 

3 Rounds
15 Burpees
10 Hang  Cleans
7 Front Squats 

100m sprint 

Close out 

100 sit ups 

11/11/ 14 Great day for fitness at The CrossTrain Sports Club

800m run 

5-10-15-20-15-10-5
Squat Jumps

Walking Lunges

Push ups

Sit ups

11/10/14 Great day for fitness at The CrossTrain Sports Club

800m run 

30 Wallballs (20/14)
30 Kettlebell Swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs

200 sit ups 

Check out the Group Training classes at The CrossTrain Sports Club , in Chelmsford, Ma.

 

  Sure, you’ve probably taken fitness classes before — but classes a The CrossTrain Sports Club  are unlike any other you’ve ever experienced before. From the camaraderie and support of theCSC community to the proven results of our high-intensity uniquely designed classes  , you won’t find more effective, empowering fitness classes out there.

 No matter your fitness goals or your current fitness level, our CrossTraining classes are for you — at The CrossTrain Sports Club  we welcome anyone to our hit-free, high-impact fitness classes. All you need is the drive to succeed, our trainers will do the rest!

9/30/14 Great day for Fitness at The CrossTrain Sports Club

WOD
4 rounds 
10 Burpee Box Jumps
20 Kettlebell Swings 
3 laps  

9/20/14 Great day for fitness at The CrossTrain Sports Club

WOD
40 Wallballs 
200m Medicine ball run 
30 Snatches 
200m Medicine ball run 
20 Front Rack Lunges 
200m Medicine ball run 
30 Snatches
200m Medicine ball run 

40 Wallballs

9/17/14 Great day for fitness at The CrossTrain Sports Club

800m run

 4 rounds 

10 Thrusters

10 bar jump burpees 

100m run 

50 tire flips 

9/16/14 Great day for fitness at The CrossTrain Sports Club

15-14-13-12...1
   Wall Ball
   Situps
   Squats
   Situps

9/11/14 Great day for fitness at The CrossTrain Sports Club

 4 Rounds 
10 Deadliftst

50 m sprint

10 Front Squats

50m sprint 

 

9/10/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

     20 burpees

     40 situps

     20 wall ball

     400m

9/9/14 Great day for fitness at The CrossTrain Sports Club

WOD
10-9-8-7-6-5-4-3-2-1
Tire jump squats 
Thrusters

8/8/14 Great day for fitness at The CrossTrain Sports Club

 4 Rounds 

 20 Wall Ball Throws 

20Kb Swings 

50 push ups 

50 meter run 

www.CrossTrainsportsclub.com

9/3/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds

   10 clean and jerk

   40 situps

   400m

9/2/14 Great day for fitness at The CrossTrain Sports Club

20 min AMRAP

    20 pushups

    20 lunges

    200m

8/29/14 Great day for fitness at The CrossTrain Sports Club

Warm up

800m 

4 Rounds

10 Thrusters 

200m run 

20wall Ball

8/28/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800m Run 


4 Rounds

   30 wall ball

   200m

   30 KB swings

   200m