WOD
4 rounds
10 Burpee Box Jumps
20 Kettlebell Swings
3 laps
The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Showing posts with label Ma. CrossTrain fitness. Show all posts
Showing posts with label Ma. CrossTrain fitness. Show all posts
Tuesday, September 30, 2014
9/30/14 Great day for Fitness at The CrossTrain Sports Club
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