CrossTrain Sports Club , Workout of The Day 4/14/15

Strength
Power Clean
2-2-2-2-2

WOD
5 rounds
10 Deadlifts 
12 Toes to Bar
200 Meter Run 

Conditioning WOD

400m Run
Rest 2 minutes

300m Run
Rest 1 minute

200m Run

Rest 30 seconds

100m Run

Conditioning Class:

– Hollow Rocks
– Forearm Plank Hold

9/30/14 Great day for Fitness at The CrossTrain Sports Club

WOD
4 rounds 
10 Burpee Box Jumps
20 Kettlebell Swings 
3 laps  

9/17/14 Great day for fitness at The CrossTrain Sports Club

800m run

 4 rounds 

10 Thrusters

10 bar jump burpees 

100m run 

50 tire flips 

www.CrossTrainsportsclub.com

9/3/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds

   10 clean and jerk

   40 situps

   400m

8/29/14 Great day for fitness at The CrossTrain Sports Club

Warm up

800m 

4 Rounds

10 Thrusters 

200m run 

20wall Ball

8/20/14 Great day for fitness at The CrossTrain Sports Club

Warm up
800m run

20 min AMRAP
    10 lunges
    20 wall ball
    30 jumping jacks
    400m

8/18/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
20 burpees
200m

Posted via Blogaway

CrossTrain Sports Club is now offering Small Group Sessions for TRX Suspension Training and Weight Training for Women.

  The CrossTrain Sports Club is now offering Small Group Training Sessions, in addition to our current Group Class schedule. The sessions are offered in a more intimate setting , limiting  the number of participants to 8 per group. The sessions are a great alternative to traditional personal training, which can get mountainous without the motivation of a group, and also can get costly ! The CSC will be offering a Groupon Special for both programs at a significantly discounted price , to give everybody the opportunity to see if the session are  the right step towards their fitness goals. Check out the Groupon or go to www.crosstrainsportsclub.com for more information.

7/16/14 Great Day for Fitness at The CrossTrain Sports Club

 800m Run



5 Rounds

    5 hang cleans

  25 jumping jacks

    5 front squats

  25 jumping jacks

 

 

Skill 

100 Sit Ups

7/15/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run


5 Rounds

   10 burpees

   20 situps

   30 squats

   40 jumping jacks

7/8/14 - Great Day for Fitness

Warm Up
800m run

5 rounds
10hang cleans
100m run
10 kb swings
100m run

skill

200 crunches

7/7/14 - Great day for fitness at The CrossTrain Sports Club

Warm up 

800m run 

5 Rounds

   5 bear complexes

   200m

200 crunches