Showing posts with label Chelmsford Ma. CrossBox. Show all posts
Showing posts with label Chelmsford Ma. CrossBox. Show all posts
Monday, February 2, 2015
#CrossTrain Sports Club WOD 2/2/2015
Warm Up
5 Minute Jump Rope
4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers
Thursday, November 13, 2014
11/12/14 Great day for fitness at The CrossTrain Sports Club
800m run
1 Round
30 Clean and Jerks
50 Trx Push ups
CloseOut
50 Wall Ball situps
1 Round
30 Clean and Jerks
50 Trx Push ups
CloseOut
50 Wall Ball situps
Thursday, November 6, 2014
11/6/14 Check out the Workout of the day at The CrossTrain Sports Club
800m run
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Thursday, July 31, 2014
7/31/14 Great day for Fitness at The CrossTrain Sports Club
1600m run
20 min AMRAP
20 wall ball
20 situps
20 squats
20 KB swings
Thursday, July 24, 2014
7/24/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
100 Mountain Climbers
100 Push-ups
100 Sit-ups
100 Squats
25 Burpees
100 Mountain Climbers
100 Push-ups
100 Sit-ups
100 Squats
25 Burpees
Wednesday, July 23, 2014
7/23/14 Great Day for Fitness at The CrossTrain Sports Club
Warm Up 200 Mountain Climbers
4 Rounds
8 DB pushup-rows
40 situps
80 jumping jacks
400 meters
Tuesday, July 22, 2014
Great day for Fitness at The CrossTrain Sports Club 7/22/14
Warm up
200 Mountain Climbers
4 Rounds
200 Mountain Climbers
4 Rounds
8 DB pushup-rows
40 situps
80 jumping jacks
400 meters
Tuesday, July 15, 2014
7/15/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
5 Rounds
5 Rounds
10 burpees
20 situps
30 squats
40 jumping jacks
Monday, July 7, 2014
7/7/14 - Great day for fitness at The CrossTrain Sports Club
Warm up
800m run
5 Rounds 5 bear complexes
200m
200 crunches 
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