3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Showing posts with label Chelmscford Ma. CrossBox. Show all posts
Showing posts with label Chelmscford Ma. CrossBox. Show all posts
Thursday, November 6, 2014
11/6/14 Check out the Workout of the day at The CrossTrain Sports Club
800m run
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Wednesday, September 3, 2014
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