Showing posts with label Chelmsford Personal Training. Show all posts
Showing posts with label Chelmsford Personal Training. Show all posts
Monday, February 2, 2015
#CrossTrain Sports Club WOD 2/2/2015
Warm Up
5 Minute Jump Rope
4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers
Thursday, November 6, 2014
11/6/14 Check out the Workout of the day at The CrossTrain Sports Club
800m run
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Wednesday, October 1, 2014
10/1/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
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