10/12/14 Check out the

 Warmup 

800m run 

10 Rounds 
5 Front Squats 

10 burpees 

11/11/ 14 Great day for fitness at The CrossTrain Sports Club

800m run 

5-10-15-20-15-10-5
Squat Jumps

Walking Lunges

Push ups

Sit ups

11/10/14 Great day for fitness at The CrossTrain Sports Club

800m run 

30 Wallballs (20/14)
30 Kettlebell Swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs

200 sit ups 

11/6/14 Check out the Workout of the day at The CrossTrain Sports Club

800m run



3 Rounds

200m Sprint
15 Overhead Squats
 30 Chest to Bar Pull-ups
15 Overhead Squats 
 20 Chest to bar pull - ups
100m sprint