The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Thursday, November 6, 2014
11/6/14 Check out the Workout of the day at The CrossTrain Sports Club
800m run
3 Rounds
200m Sprint 15 Overhead Squats
30 Chest to Bar Pull-ups 15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
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