100 Jumping jacks
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Diamond push ups
40 Regular push-ups
30m sprint
20 Tire slams
10 M sprint
10 M sprint
The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
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