Saturday, November 1, 2014

11/1/14 Check out the Workout of the day at The CrossTrain Sports Club

1 round 
100 Jumping jacks 
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Diamond push ups 
40 Regular push-ups 
30m sprint
20 Tire slams 
10 M sprint 


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