The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Monday, November 17, 2014
11/17/14 Great day for fitnes at The CrossTrain Sports Club
3 Minute Jump Rope
3 Rounds
20 Shoulder to Overhead
20 Wallballs
Then
5 Minute Jump Rope
Then
30 Kettlebell swings
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