The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Tuesday, November 4, 2014
11/ 5/14 Check out the Workout of the Day at The CrossTrain Sports Club
800m run
WOD 100m sprint 21-15-9 Wallballs Burpees 100m Sprint
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