The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Thursday, November 20, 2014
11/20/15 Check out the workout of the day at The CrossTrain Sports Club
5 min jump rope
10 Rounds of: 10 push-ups 5 chest to bar pull up 9 Box Jumps 6 Kettlebell Swings
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