The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, November 19, 2014
11/19/14 Check out the workout of the day at The CrossTrain Sports Club
5 Minute Jump Rope
30-20-10
Chest to Bar Pull Ups
Alternating Pistols Deadlifts(50% Max)
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