The CSC in Chelmsford, Ma. is now offering TRX Suspension Training, Group Exercise classes.

What is Suspension Training?

  TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Every, TRX class at The CrossTrain Sports Club, offers each of these key unique benefits.
 
   TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX classes at The CSC are fun and different and we promise you won’t be bored.