Learn to Maximize your time , and get Maximum Results
In recent years, many studies have been published showing the benefits
of weight training for women, yet many women avoid weight training
because they don’t want to “get big” and stay lean instead. Some women
feel like time on the treadmill is enough. However if you are avoiding
weights, for whatever reason, here are some points that demonstrate its
value to your overall health.
Weight Training Will Help You Lose Body Fat:
The
average woman who strength trains two to three times a week for two
months will gain nearly two pounds of muscle and will lose 3.5 pounds of
fat. Lean muscle also increases your resting metabolism, which can help
you burn more calories all day long.
Gain Strength, Not Bulk:
Women
typically don’t gain size from weight training because of body
structure and hormones. Muscle tone is much more likely than mass and
bulk for women.
Fight Against Physical Injuries:
Do you
have back pain or arthritis? Strength training will help build muscle
and stronger connective tissues for joint stability, which helps prevent
injury. Are you worried about osteoporosis? Weight training can
increase spinal bone density by up to 13% in just six months!
Lower Your Risk for Heart Disease and Diabetes:
Lower
your cholesterol and blood pressure with weight training. Add some
cardiovascular to that routine and really maximize the benefits of
weight training. Weight training also has been shown to improve the way
the body processes sugar, which may ultimately reduce the risk of
diabetes.
Get Energized!
Weight training not only helps to
make your body run more efficiently, but can also improve the quality
of your sleep. Both of these aspects will help you feel more energetic
all day long!
