CrossBox Training Center , Chelmsford , Ma . WOD 6/22 /16, Ask about our twelve session CrossBox 101 and get started today!
Skill
Muscle-up
Ring DIP
Muscle-up
Ring DIP
WOD
40-30-20-10
100M run
Box Jumps
Kettlebell Swings (1.5,1)
*3 muscle-ups or 10 ring dips after each round
40-30-20-10
100M run
Box Jumps
Kettlebell Swings (1.5,1)
*3 muscle-ups or 10 ring dips after each round
Level 2 (1,0.75)
Level 1 (0.75,0.5) 30-20-10-10
Level 1 (0.75,0.5) 30-20-10-10
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