CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Wednesday, June 15, 2016

CrossBox Training and Fitness Center , Chelmsford , Ma . WOD 6/15/16, Ask about our twelve session CrossBox 101 and get started today!

CrossBox Training and Fitness , Chelmsford , Ma.

MedballSkill

Ring Work/Midline Stability

Medball Midline Mania
5 Minutes of Medball Core Work

Open Training WOD
5 Rounds
500m Row
400m Run
50 Double Unders
Rest 2 Minutes

Level 2- 4 Rounds- 25 Double Unders
Level 1- 250 Row/200m Run, 50 single

www.crossboxinternational.com

CrossBox Training and Fitness Center , Chelmsford, Ma.

Wednesday, June 15, 2016

CrossBox Training and Fitness Center , Chelmsford , Ma . WOD 6/15/16, Ask about our twelve session CrossBox 101 and get started today!

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