Strength
Back Squat
2-2-2-2-2
-Between sets complete 5 strict pull-ups or 10 challenging ring rows
Back Squat
2-2-2-2-2
-Between sets complete 5 strict pull-ups or 10 challenging ring rows
WOD 1
6 Minute AMRAP
10 Front Rack Lunges (135,95)
10 Pull-ups
6 Minute AMRAP
10 Front Rack Lunges (135,95)
10 Pull-ups
Rest 6 Minutes
WOD 2
6 Minute AMRAP
3-6-9-12….
Shoulder to Overhead (135,95)
Bar Facing Burpees
6 Minute AMRAP
3-6-9-12….
Shoulder to Overhead (135,95)
Bar Facing Burpees
ADV- With an axle
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
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