The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, November 5, 2014
11/5/14 Check out the Workout of The Day at The CrossTrain Sports Club
800m run
100m sprint 21-15-9 Wallballs Burpees 100m Sprint 50 tire flips
Playing sports is an emotional, mental and physical adventure....!!
ReplyDeletesports club la dc classes