The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, November 26, 2014
11/26/14 Happy Thanksgiving !
Warm Up
200 Jumping Jacks
15 Minute AMRAP
1 Front Squat
5 Chest to Bar Pull-ups
2 Front Squats
10 Chest to Bar Pull-ups
3 Front Squats
15 Chest to Bar Pull-ups
No comments:
Post a Comment