CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, December 1, 2014

12/1/14 checkout the workout of the day

Warm up 800m run 
3 Rounds

400m sprint 
12 Overhead Squats (115,75)
200m sprint
20 thrusters 



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Labels: CrossBox, Personal Training Chelmsford

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