The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, December 3, 2014
12/3/14 Workout of The Day, CrossTrain Sports Club
Warm Up 5 Minute Jump Rope
WOD
800m Run
21 Thrusters (95,65) 21Chest to Bar
1 Minute High Knees
600m Run
15 Thrusters (115,75) 15 Chest to Bar
1 Minute High Knees
400m Run
9 Thrusters (135,95) 9 Chest to Bar
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