Warm up 800m run
3 Rounds
400m sprint
12 Overhead Squats (115,75)
200m sprint
20 thrusters
Showing posts with label Personal Training Chelmsford. Show all posts
Showing posts with label Personal Training Chelmsford. Show all posts
Monday, December 1, 2014
12/1/14 checkout the workout of the day
Monday, November 3, 2014
Friday, October 31, 2014
10/31/14 Happy Halloween ,from The CrossTrain Sports Club
1600m run
2 rounds
200m sprint
21 Hang Cleans
400m jog
15 Hang Cleans
800m jog
9 Hang Cleans
100m sprint
Friday, October 10, 2014
10/11/14 Group Training Schedule, CrossTrain Sports Club
8AM - 2PM
Open Workout (workout of the day)
9AM TRX Training
9:30AM High Intensity Weight Training
10AM CrossBox
10:30 AM High Intensity Weight Training
11AM CrossBox Kids
11-2 Open Training 
10/10/14 Great day for fitness at The CrossTrain Sports Club
800m run
50 Wallballs
40 Burpees
30 Wallballs
20 Burpees
10 Wallballs
20 Tire Flips
Monday, October 6, 2014
10/6/14 Great day for fitness at The CrossTrain Sports Club
20 min AMRAP
10 KGB swings
50 sit ups
50 push ups
50 mountain climbers
Tuesday, September 30, 2014
9/30/14 Great day for Fitness at The CrossTrain Sports Club
WOD
4 rounds
10 Burpee Box Jumps
20 Kettlebell Swings
3 laps
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