Showing posts with label Chelmsford TRX Training.. Show all posts
Showing posts with label Chelmsford TRX Training.. Show all posts
Monday, February 2, 2015
#CrossTrain Sports Club WOD 2/2/2015
Warm Up
5 Minute Jump Rope
4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers
Wednesday, January 7, 2015
Friday, October 10, 2014
10/10/14 Great day for fitness at The CrossTrain Sports Club
800m run
50 Wallballs
40 Burpees
30 Wallballs
20 Burpees
10 Wallballs
20 Tire Flips
Wednesday, October 1, 2014
10/1/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
Subscribe to:
Posts (Atom)