The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Showing posts with label Chelmsford Weight Loss. Show all posts
Showing posts with label Chelmsford Weight Loss. Show all posts
Wednesday, January 7, 2015
Wednesday, October 1, 2014
10/1/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
3 round
30 Tire Jump Squats
30 Wallballs
20 Deadlifts
Skill
200 Sit ups
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