CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Chelsmford. Show all posts

Monday, February 2, 2015

#CrossTrain Sports Club WOD 2/2/2015

Warm Up

5 Minute Jump Rope

4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers

Thursday, August 14, 2014

8/14/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800 m run

4 Rounds
10 Clean and Press
200m Run
20 TRX Jump Sqauts
400m run

50 Tire Flips