CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Chelmsford Personal Fitness. Show all posts

Monday, February 2, 2015

#CrossTrain Sports Club WOD 2/2/2015

Warm Up

5 Minute Jump Rope

4 Rounds
20 KB Swings
10 Medicine Ball Throws
10 Box Jumps
50 Mountain Climbers

Tuesday, November 4, 2014

11/ 5/14 Check out the Workout of the Day at The CrossTrain Sports Club

800m run

WOD
100m sprint
21-15-9
Wallballs
Burpees
100m Sprint