The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Thursday, August 14, 2014
8/14/14 Great day for fitness at The CrossTrain Sport Club
Warm Up
800 m run
4 Rounds
10 Clean and Press
200m Run
20 TRX Jump Sqauts
400m run
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