The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Saturday, August 16, 2014
8/16/14 Great day for fitness at The CrossTrain Sports Club
1600 m run
Warm up
3 Rounds
10 Front Squats
10 Push Press
10 Overhead Squat 200m run
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