800m run
50 Wallballs
40 Burpees
30 Wallballs
20 Burpees
10 Wallballs
20 Tire Flips
Showing posts with label Ma. CrossBox Chelmsford. Show all posts
Showing posts with label Ma. CrossBox Chelmsford. Show all posts
Friday, October 10, 2014
10/10/14 Great day for fitness at The CrossTrain Sports Club
800m run
50 Wallballs
40 Burpees
30 Wallballs
20 Burpees
10 Wallballs
20 Tire Flips
Wednesday, August 20, 2014
8/20/14 Great day for fitness at The CrossTrain Sports Club
Warm up
800m run
20 min AMRAP
10 lunges
20 wall ball
30 jumping jacks
400m
800m run
20 min AMRAP
10 lunges
20 wall ball
30 jumping jacks
400m
Monday, June 30, 2014
6/30/14 Great day for fitness at The CrossTrain Sports Club
Warmup:
800m
Workout:
4 Rounds 6 front squats
100m
12 lunges (each leg)
200m
Skill
5 - 1 minute planks
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