CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Monday, June 30, 2014

6/30/14 Great day for fitness at The CrossTrain Sports Club













Warmup:
800m

Workout:
4 Rounds
   6 front squats
   100m
   12 lunges (each leg)
   200m

Skill
5 - 1 minute planks
Posted by Unknown at 4:39 AM
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Labels: Chelmsford, CrossTrain Sports Club, Ma, Ma. CrossBox Chelmsford

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