The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Friday, October 31, 2014
10/31/14 Happy Halloween ,from The CrossTrain Sports Club
1600m run
2 rounds
200m sprint 21 Hang Cleans 400m jog 15 Hang Cleans 800m jog 9 Hang Cleans
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