The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Wednesday, October 8, 2014
10/8/14 Great day for fitness at The CrossTrain Sports Club
Warm Up
800m run
4 Rounds
20 Lunges
100m sprint
10 Lunges
50m Sprint
6 Lunges
20 Meter Sprint
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