3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Showing posts with label Chelmsford Ma. CrossTrain Fitness. Show all posts
Showing posts with label Chelmsford Ma. CrossTrain Fitness. Show all posts
Thursday, November 6, 2014
11/6/14 Check out the Workout of the day at The CrossTrain Sports Club
800m run
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
3 Rounds
200m Sprint
15 Overhead Squats
30 Chest to Bar Pull-ups
15 Overhead Squats
20 Chest to bar pull - ups
100m sprint
Wednesday, July 23, 2014
7/23/14 Great Day for Fitness at The CrossTrain Sports Club
Warm Up 200 Mountain Climbers
4 Rounds
8 DB pushup-rows
40 situps
80 jumping jacks
400 meters
Tuesday, July 22, 2014
Great day for Fitness at The CrossTrain Sports Club 7/22/14
Warm up
200 Mountain Climbers
4 Rounds
200 Mountain Climbers
4 Rounds
8 DB pushup-rows
40 situps
80 jumping jacks
400 meters
Tuesday, July 15, 2014
7/15/14 Great Day for Fitness at The CrossTrain Sports Club
800m run
5 Rounds
5 Rounds
10 burpees
20 situps
30 squats
40 jumping jacks
Monday, April 7, 2014
Monday, March 31, 2014
Tuesday, March 11, 2014
Monday, March 10, 2014
Saturday, February 22, 2014
Thursday, February 20, 2014
Monday, February 17, 2014
Thursday, February 13, 2014
Tuesday, February 11, 2014
Monday, February 10, 2014
Saturday, February 8, 2014
Thursday, February 6, 2014
Monday, February 3, 2014
Share a membership special, at The CrossTrain Sports Club!
The special can be used by all Current Members, Groupon members or New members!
Current Members:
Bring any new member and split your membership with them.
Groupon Members : Join with an additional member and split your membership cost.
New Members: Any two New Members can split the cost.
Thursday, January 30, 2014
Wednesday, January 29, 2014
Tuesday, January 28, 2014
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