CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label high intensity training. Show all posts
Showing posts with label high intensity training. Show all posts

Thursday, November 13, 2014

11/12/14 Great day for fitness at The CrossTrain Sports Club

800m run

1 Round

30 Clean and Jerks 
 50 Trx Push ups

CloseOut
50 Wall Ball situps
Posted by Unknown at 6:53 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Chelmsford Ma. CrossBox, Circuit Training for Women, Cross Train Sports Club $49.99, Group fitness training, high intensity training, Lowell

Thursday, January 30, 2014

CrossTrain Sports Club, Workout of The Day 1 - 30 -14


Posted by Unknown at 3:28 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: AMRAP, Chelmsford Ma, Chelmsford Ma. CrossTrain Fitness, Chelmsfordc Ma. CrossTrain Fitness, CrossBox at The CSC, CrossBox Chelmsford, high intensity training
Older Posts Home
Subscribe to: Posts (Atom)

Blog Archive

  • ▼  2016 (66)
    • ▼  June (14)
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training and Fitness Center , Chelmsford ...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
      • CrossBox Training Center , Chelmsford , Ma . WOD 6...
    • ►  May (6)
    • ►  April (6)
    • ►  March (9)
    • ►  February (14)
    • ►  January (17)
  • ►  2015 (47)
    • ►  December (4)
    • ►  November (2)
    • ►  September (6)
    • ►  May (1)
    • ►  April (2)
    • ►  March (10)
    • ►  February (13)
    • ►  January (9)
  • ►  2014 (159)
    • ►  December (2)
    • ►  November (19)
    • ►  October (18)
    • ►  September (19)
    • ►  August (17)
    • ►  July (19)
    • ►  June (2)
    • ►  May (2)
    • ►  April (3)
    • ►  March (15)
    • ►  February (22)
    • ►  January (21)
Awesome Inc. theme. Powered by Blogger.