CrossBox Training and Fitness Center , Chelmsford, Ma.

The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label CrossBox at The CSC. Show all posts

Thursday, July 31, 2014

7/31/14 Great day for Fitness at The CrossTrain Sports Club

1600m run

20 min AMRAP

20 wall ball

20 situps

20 squats

20 KB swings

Posted by Unknown at 4:50 AM No comments:

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Labels: Chelmsford Ma. CrossBox, Chelmsfordc Ma. CrossTrain Fitness, CrossBox at The CSC, Weight Loss

Wednesday, July 30, 2014

7/30/14 Great day for Fitness at The CrossTrain Sports Club

4 Rounds

10 Hang Cleans

200m

10 burpees

200m

Posted by Unknown at 5:02 AM No comments:

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Labels: Chelmsfordc Ma. CrossTrain Fitness, CrossBox, CrossBox at The CSC

Friday, July 25, 2014

7/25/14 Great Day for Fitness at The CrossTrain Sports Club

Warm up 800m run

4 Rounds

10 hang cleans

200m

50 tire slams

200m

Posted by Unknown at 4:47 AM No comments:

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Labels: Chelmscford Ma. CrossTrain Fitness, Chelmsfordc Ma. CrossTrain Fitness, Circuit Training for Women, CrossBox at The CSC, CrossBox for Kid's

Thursday, July 24, 2014

7/24/14 Great Day for Fitness at The CrossTrain Sports Club

800m run

100 Mountain Climbers
100 Push-ups
100 Sit-ups
100 Squats
25 Burpees

Posted by Unknown at 4:45 AM No comments:

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Labels: Chelmsford Ma. CrossBox, Chelmsfordc Ma. CrossTrain Fitness, Circuit Training for Women, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC

Tuesday, July 8, 2014

7/8/14 - Great Day for Fitness

Warm Up
800m run

5 rounds
10hang cleans
100m run
10 kb swings
100m run

skill

200 crunches

Posted by Unknown at 6:12 AM No comments:

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Labels: CrossBox at The CSC, CrossKick, Ma. CrossBox Lowell, TRX Suspension Training, Weight Training for Women

Monday, April 7, 2014

CrossTrain Sports Club/ Workout of The Day 4/7/14

Posted by Unknown at 4:51 AM No comments:

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Labels: c, Chelmsford Ma, Chelmsford Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox at The CSC, CrossBox Chelmsford

Location: 166 Middlesex Street, North Chelmsford, MA 01863, USA

Tuesday, March 18, 2014

CrossTrain Sports Club, Workout of The Day 3 - 18 - 14

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Labels: c, Chelmsford, Chelmsfordc Ma. CrossTrain Fitness, CrossBox, CrossBox at The CSC

Monday, March 17, 2014

CrossTrain Sports Club , Workout of The Day 3 - 17 - 14

Posted by Unknown at 5:15 AM No comments:

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Labels: c, Chelmsford Ma., Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Friday, March 14, 2014

CrossTrain Sports Club/ Workout of The Day 3 - 14 - 14

Posted by Unknown at 5:22 AM No comments:

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Labels: Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Thursday, March 13, 2014

CrossTrain Sports Club / Workout of The Day 3 - 13 - 14

Posted by Unknown at 8:25 AM No comments:

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Labels: c, Chelmsford Ma, Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC

Tuesday, March 11, 2014

CrossTrain Sports Club/ Workout of The Day 3 - 11 - 14

Posted by Unknown at 5:18 AM No comments:

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Labels: Chelmsford Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Monday, March 10, 2014

CrossTrain Sports Club, Workout of The Day 3 - 10 - 14

Posted by Unknown at 4:58 AM No comments:

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Labels: Chelmscford Ma. CrossTrain Fitness, Chelmsford Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox at The CSC, CrossBox Chelmsford

Saturday, March 8, 2014

CrossTrain Sports Club , Workout of The Day 3 - 8 - 14

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Labels: Chelmscford Ma. CrossTrain Fitness, Chelmsford Ma., Chelmsfordc Ma. CrossTrain Fitness, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Friday, March 7, 2014

CrossTrain Sports Club / Workout of The Day 3 / 7 / 14 - Lets Get ready for the Spring Slimdown!

Posted by Unknown at 4:17 AM No comments:

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Labels: Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox at The CSC

Wednesday, March 5, 2014

CrossTrain Sports Club, Workout of The Day 3 - 5 - 14

Posted by Unknown at 4:41 AM No comments:

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Labels: c, Chelmsford Ma., Chelmsfordc Ma. CrossTrain Fitness, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Tuesday, March 4, 2014

CrossTrain Sports Club, Workout of The Day 3 - 4 - 14

Posted by Unknown at 5:11 AM No comments:

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Labels: Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox at The CSC, CrossBox Chelmsford

Saturday, March 1, 2014

CrossTrain Sports Club, Workout of the Day 1 - 1 - 14

Posted by Unknown at 6:25 AM No comments:

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Labels: c, Chelmscford Ma. CrossTrain Fitness, Chelmsfordc Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Tuesday, February 25, 2014

CrossTrain Sports Club, Workout of The Day 2 - 25 - 14

Posted by Unknown at 4:45 AM No comments:

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Labels: affiliate Reebok Spartan Race, Chelmsford Ma, Chelmsfordc Ma. CrossTrain Fitness, CrossBox, CrossBox at The CSC, CrossBox Chelmsford

Monday, February 24, 2014

CrossTrain Sports Club, Workout of The Day 2 - 24 - 14

Posted by Unknown at 4:55 AM No comments:

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Labels: c, Chelmscford Ma. CrossTrain Fitness, Chelmsford Ma., Cross Train Sports Club $49.99, CrossBox at The CSC, CrossBox Chelmsford

Saturday, February 22, 2014

CrossTrain Sports Club, Workout of The Day 2 - 22 - 14, Spring is coming!

Posted by Unknown at 5:33 AM No comments:

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Labels: Chelmsford Ma. CrossTrain Fitness, Cross Train Sports Club $49.99, CrossBox, CrossBox at The CSC, CrossBox Dracut, CrossBox for Kid's

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