The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
Tuesday, July 8, 2014
7/8/14 - Great Day for Fitness
Warm Up
800m run
5 rounds
10hang cleans
100m run
10 kb swings
100m run
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