9/16/14 Great day for fitness at The CrossTrain Sports Club

15-14-13-12...1
   Wall Ball
   Situps
   Squats
   Situps

9/3/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds

   10 clean and jerk

   40 situps

   400m

8/28/14 Great day for fitness at The CrossTrain Sport Club

Warm Up
800m Run 


4 Rounds

   30 wall ball

   200m

   30 KB swings

   200m

8/19/14 Great day for fitness at The CrossTrain Sports Club

Warm Up
800m Run 


5 Rounds

   5 clean and jerk

   20 situps

   200m

 

 

8/18/14 Great day for fitness at The CrossTrain Sports Club

4 Rounds
20 burpees
200m

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7/23/14 Great Day for Fitness at The CrossTrain Sports Club

Warm Up 200 Mountain Climbers 

4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

Great day for Fitness at The CrossTrain Sports Club 7/22/14

 Warm up
200 Mountain Climbers



4 Rounds

       8 DB pushup-rows

     40 situps

     80 jumping jacks

   400 meters

7/17/14 Great Day For Fitness at The CrossTrain Sports Club

 1600m Run

20 min AMRAP

    20 pushups

    20 situps

    20 lunges

    200m

 

50 Tire Flips  

7/8/14 - Great Day for Fitness

Warm Up
800m run

5 rounds
10hang cleans
100m run
10 kb swings
100m run

skill

200 crunches

CrossTrain Sports Club Workout of The Day 4-1-14