CrossBox Training and Fitness Center , Chelmsford, Ma.

 The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com

Showing posts with label Weight Training for Women. Show all posts
Showing posts with label Weight Training for Women. Show all posts

Tuesday, July 15, 2014

7/15/14 Great Day for Fitness at The CrossTrain Sports Club

 800m run


5 Rounds
   10 burpees
   20 situps
   30 squats
   40 jumping jacks
Posted by Unknown at 5:18 AM No comments:
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Labels: Chelmscford Ma. CrossTrain Fitness, Chelmsford, Chelmsford Ma. CrossBox, Chelmsford Ma. CrossTrain Fitness, TRX Suspension Training, Weight Training for Women
Location: 166 Middlesex Street, North Chelmsford, MA 01863, USA

Tuesday, July 8, 2014

7/8/14 - Great Day for Fitness

Warm Up
800m run

5 rounds
10hang cleans
100m run
10 kb swings
100m run

skill

200 crunches
Posted by Unknown at 6:12 AM No comments:
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Labels: CrossBox at The CSC, CrossKick, Ma. CrossBox Lowell, TRX Suspension Training, Weight Training for Women

Monday, July 7, 2014

7/7/14 - Great day for fitness at The CrossTrain Sports Club


Warm up 

800m run 
5 Rounds
   5 bear complexes
   200m

200 crunches 
Posted by Unknown at 4:50 AM No comments:
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Labels: Chelmsford Ma. CrossBox, Circuit Training for Women, CrossTrain Sports Club, TRX Suspension Training, Weight Training for Women
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